0 %--Carbs. Enter your own personal foods with our Custom Entry Tool . Sign Up. molokhia nutrition facts and nutritional information. Get full nutrition facts and other common serving sizes of Molokhia including 1 oz and 1 serving. Calories per serving of Molokhia 23 calories of Chicken stock, home-prepared, (0.27 cup) 18 calories of Molokhia, Frozen,, (26.67 gram(s)) 8 calories of … Kassis can rattle off lots of facts about molokhia — how Palestinians prefer a squeeze of lemon on top, or that in Egypt, rabbit or pigeon is the preferred protein. However, the two plants are entirely different, and there are many qualities that molokhia has that are unique. If your nighttime temperatures fall below this, you will need to cover the plants at night. Find Out How Many Calories Are In Montana Molokhia, Good or Bad Points and Other Nutrition Facts about it. Minerals: Molokhia leaves are rich in important minerals like magnesium, calcium and potassium. Serving Size 100 grams. Montana Gluten Free. molokhia leaves-dry-raquel nutrition facts and nutritional information. Drop frozen Molokhia in 2-3 cups of boiling broth Add salt, pepper, bring to boil. Get full nutrition info for every recipe and track with one click! Amount of Iron in Minced Molokhia: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Get full nutrition facts and other common serving sizes of Molokhia including 1 oz and 1 serving. Add lemon juice and coriander powder, and mix it well for another 1 minute, and turn off the fire. Nutritional Benefits. View the 50 most popular foods . Description. So, we hope that all these health benefits of of Molokhia will make you to reevaluate your diet. Ask Question + 100. Nutrition Facts. It also contains certain antioxidant carotenes and antioxidant elements, making a well-rounded and highly beneficial addition to your diet! Cook 2 minutes and serve with cooked rice. Get it as soon as Thu, Sep 24. Rate this Molokhia recipe with chicken (meat only) - 500 grm, molokhia (i use frozen 1, so can'tsp say how mush of fresh herb required) - 1000 grm, garlic - 6 big gloves, chicken stock - 2 cubes, evoo - 2 tbsp, water - 150 grm, freshly squized lemon juice Trending Questions. 14 % 1g Protein. Total Carbohydrate. Saturated Fat. For a more nutritious diet, select foods that fall on the right half of the map. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Get your answers by asking now. It will vary based on the specific ingredients you use. Find calories, carbs, and nutritional contents for molokhia leaves-al-suhagy and over 2,000,000 other foods at MyFitnessPal.com. 0.12g. 22 answers. It is both surprising and staggering to learn that as much as 75% of … Nutritional Data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Some sources claim that it was discovered by the Jews, possible in the era of the Pharaohs while others say that the plant is of Asian origin. Almost half of the calories in molokhia leaves come from its protein. It is also called jute, Egyptian spinach, Jews mallow, Jute mallow, or saluyot, with a scientific name of Corchorus olitorius. Nutritional Value of Mulukhiyah. Ingredients. Calories per serving of Molokhia 23 calories of Chicken stock, home-prepared, (0.27 cup) 18 calories of Molokhia, Frozen,, (26.67 gram(s)) 8 calories of … One cup provides the RDA for vitamin C. Twice the potassium of broccoli, spinach, and carrots. Nutrition Facts. Cooks in Alexandria often opt to use shrimp in the soup, while Port Said is famous for using fish. Learn about the number of calories and nutritional and diet information for Ziyad Chopped Molokhia. It could be that this ban was put into effect because of the aphrodisiac effect it possessed. Sugars. As molokhia is especially rich in magnesium, it is a great food that boosts cellular growth. Molokhia is rich in … Can Help Prevent Constipation. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Serving Size : 1 Cup. and Privacy Policy and Cookie Statement Join Free! Serving Size: 1 (cup) Amount Per Serving. Helps Regulate Blood Pressure: Blood pressure is absolutely vital for life. 3/4 cup. Log Food. Homemade Homemade - Molokhia Leaves. Molokhia (Melokiyah, etc.) Sunbulah Frozen Molokhia 400g 3.20 AED . Protein. Cholesterol 0g 0% 0 %--Fat. Search by category rather than a specific food. We, at NutriNeat, have enlisted some more benefits of this nutritious vegetable. 0.8g. Native to the Middle East, it’s a tasty, edible green that grows quickly and reliably and can be cut again and again throughout the growing season. what is the best way to loose weight without exercising if you have asthma? The Nutrition calculator did not include jute leaves as an option, so I used spinach to calculate the recipe nutrition facts. Get full nutrition facts and other common serving sizes of Molokhia including 1 oz and 1 serving. Daily Goals. The Self NutritionData method and system is covered by U.S. Patent No. Get full Molokhia Recipe ingredients, how-to directions, calories and nutrition review. search. Lose weight by tracking your caloric intake quickly and easily. FREE Shipping by Amazon. So simple, so healthy, so unassuming, so Egyptian… So good, it has made it into my list of some of life’s best things. Nutrition Facts; For a Serving Size of (g) How many calories are in Minced Molokhia? The answer here depends on what you mean by healthy or safe. As used in Egyptian cuisine, molokhiya (Egyptian Arabic pronunciation: [moloˈxejjæ]) is prepared by removing the central spine from the leaves, and then chopping the leaves finely with garlic and coriander. Nutritional Data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. Nutrition facts. Frozen Green Molokhia. Report a problem with this food Find on Amazon. Molokhia (Corchorus olitorius) goes by several names, including jute mallow, Jews’ mallow and, more commonly, Egyptian spinach. 2,000 calories a day is used for general nutrition advice. 0 %--Protein. Take a look at Montana Molokhia related products and other millions of foods. How does this food fit into your daily goals? 86 % 6g Carbs. 1%. ADD TO CART. Even vitamins B1 and B2 are five times more than spinach contains. Molokhia is rich in many essential nutrients and minerals including phosphorus, fiber, iron, calcium, potassium, magnesium, niacin, selenium, vitamin A, vitamin C, vitamin E, vitamin B6, vitamin K etc. Vitamins: You can get important vitamins from molokhia leaves including vitamins A, B, and E. When boiled and drained, one cup (87g) is still only 32 calories. Brown 6 garlic cloves, in 1 tbsp butter adding a pinch of coriander add to Molokhia. Calorie Breakdown: 4% fat, 72% carbs, 24% prot. Health Benefits of Molokhia 1) Molokia has inflammatory and anticancer properties. Calories 32 Calories from fat O % Daily Value. We first met a few months ago at Alexandrie. Saturated Fat 0g 0%. There are 45 calories in 1 cup of Molokhia. Find recipes with this ingredient or dishes that. There are 45 calories in 1 cup of Molokhia. Amount Per 0.75 cup: Calories: 32 Kcal (134 kJ) Calories from fat : 0 Kcal % Daily Value* Total Fat: 0g: 0%: Sodium: 10mg: 0%: Total Carbs: 2g: 1%: Dietary Fiber: 2g: 8%: Protein: 1g: 2%: Vitamin C: 4.8mg: 8%: Vitamin A: 0.8mg: 27%: Iron: 1.3mg: 7%: Calcium: 20mg: 2% * Percent Daily Values are based on a 2000 calorie diet. User Agreement (updated 5/25/18) 3) It is a powerful antioxidant. According to some internet sources, molokhiya means vegetable for King. Source(s): https://shrinkurl.im/a97NI. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 45 calories in 1 cup of Molokhia. 2mg. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Molokhia is also known as the “king of vegetables”. 51 % Daily Values* Total Fat. Today's Featured Recipe: Chicken Breasts with Red Wine Sauce Visit SparkRecipes.com; Join Now for Free! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sorry, no results found for "molokhia" Follow these tips for better results: Regularly consuming this green vegetable can improve digestion, enhance immunity, promote eyesight, and regulate blood pressure. Disclaimer:The products details, information, ingredients, nutritional guides and dietary/allergy may change continually thus we recommend reading the products label.Bulk discounts shown are subject to continuous price changes and may not reflect the up to date selling price of individual units. 0%. … It also has the antioxidant carotenes and antioxidant elements. Log In. When it involves the great health of our eyes, the foremost mentioned and so, one in … Sign Up. 3%. There are 20 calories in a 1/2 cup prepared serving of molokhia molokhia. Trans Fat-Polyunsaturated Fat. Monounsaturated Fat . molokhia nutrition facts and nutritional information. About Food Exercise Apps Community Blog Shop Premium. I call it the soup of life, and love. About Food Exercise Apps Community Blog Shop Premium. Nutrition Facts. The leaves of this plant have a mucilaginous (thickening) quality that helps thicken the soup. Molokhia leaves are rich in iron, which not only increases RBC production, but … Only 4 left in stock - order soon. It will vary based on the specific ingredients you use. I make Molokhia almost weekly, it is my kids' favorite thing to eat with rice. 0%. Serving Size : 100 gm (~3.3 Cups) 66 Cal. FREE DELIVERY for orders above 50 AED. Four times more riboflavin (vitamin B2) than kale. 0.310g. And in fact there are some communities that don’t eat it to this day, I’m not sure if that is the reason why! Three times the phosphorus of kale. The dish generally includes some sort of meat; in Egypt this is usually poultry such as chicken, or rabbit, but lamb is preferred when available, particularly in Cairo. search. Serving Size 100 grams. Why are a lot of people so fat? Quality Packed Egyptian Spinach Dried Molokhia Molocheya Mulukhiyah Doha Eldoha El Doha for Cooking ملوخية ناشفة 385 (4 Pack / 14.10 oz 400gm) $29.99 $ 29. Contains vitamin C, … Molokhia is very useful in improving the digestion problems. Get full nutrition info for every recipe and track with one click! 8.36g. 3%. 1 grams protein. Try our Nutrient Search Tool, Caloric Ratio Search or Nutritional Target Map™ Search. Some men seemed to get quite preoccupied with women’s behaviour, especially if they couldn’t control it. Nutrition Facts Montana Molokhia . Please note, this does not include the rice. Find calories, carbs, and nutritional contents for molokhia and over 2,000,000 other foods at MyFitnessPal.com. 2.66g. Total Fat 0% 0%. Food Search: molokhia nutrition facts and information. Trending Questions. Some people believe it originated among Egyptians during the time of the Pharaohs. Tell us about your experiences with molokhia leaves here. 0.070g. Find nutrition facts for over 2,000,000 foods. Improves Circulation. Its carotene contents are 4.6 times more than spinach (which Popeye loved) and 19 times more than broccoli. 0.93g. Get full nutrition facts and other common serving sizes of Molokhia including 1 oz and 1 serving. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 2 grams fiber. is a traditional dish in Egypt. Magnesium helps build new organic material and is necessary for proper cell growth . Sunbulah Group has set its vision to satisfy the consumer’s needs and has been developed to one of the largest food. Keep reading to learn more about molokhia plant care and cultivation. Calories. The story goes that it originated in Egypt in the time of the Pharaohs and was possibly first cooked by the Ancient Jews. If be safe we are talking about not getting sick, then you need to stay away from street foods, and pick only reputable restaurants and you will be okay. Log Food. search. Dietary Fiber. Get full Molokhia Recipe ingredients, how-to directions, calories and nutrition review. One cup (28g) of raw moroheiya leaves are just 10 calories. 7,620,531. 1. Nutrition facts. In fact, one of the other names for molokhia is Egyptian spinach. Please note that some foods may not be suitable for some people and you are … Look for popular reputable Restaurants when visiting Egypt. Regularly consuming this green vegetable can improve digestion, enhance immunity, promote eyesight, and regulate blood pressure. Nutrition Facts. Calorie breakdown: 13% fat, 61% carbs, 26% protein. site recipes. 18 answers . Without proper pressure, … We never wanted anything else!” For those of you who have never heard of this wonderful plant, Molokhia is a dark, leafy green vegetable that looks a little like mint but tastes a little like spinach. Molokhia, with its high nutritional value, provides plenty of health benefits. Origin: Saudi Arabia . Comprehensive nutrition resource for Ziyad Chopped Molokhia. 14 health benefits of moroheiya. Egyptian Food Facts: Food Safety and Nutrition Value: Is it Healthy and Safe to Eat? Best in that case to ban Molokhia! 2 grams carbs. search. Jew’s mallow is a vegetable prolific in almost every country in Africa, although it is difficult to ascertain the exact origins of the plant. Calorie breakdown: 16% fat, 64% carbs, 20% protein. (updated 5/25/18). 0 0. There are 26 calories in 100 grams of Molokhia. Molokheya or Molokhia, the soup that was once only the privy of the Pharaohs. Nutritional Value of Molokhia. Others believe that it was first prepared by ancient Jews (the plant is also known as Jew's mallow). Ingredients & Nutrition facts. Rate this Molokhia recipe with chicken (meat only) - 500 grm, molokhia (i use frozen 1, so can'tsp say how mush of fresh herb required) - 1000 grm, garlic - 6 big gloves, chicken stock - 2 cubes, evoo - 2 tbsp, water - 150 grm, freshly squized lemon juice 1-3 business days. This item is not being shared for editing. Amount For Serving. How does this food fit into your daily goals? Use of and/or registration on any portion of this site constitutes acceptance of our Find calories, carbs, and nutritional contents for molokhia and over 2,000,000 other foods at MyFitnessPal.com. Today 's Featured Recipe: ... Help; Log In; facebook pinterest instagram mobile apps. One may encounter many different transliterations for the Arabic word molokhiya, such as mulukhiya and molokhia. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Amount For Serving. Cholesterol-Sodium. Help; Log In; facebook pinterest instagram mobile apps. The nutrition facts for Jew’s Mallow/moroheiya are listed under “jute potherb” in the USDA National Nutrient database. You see when kids pass their first year, and some people even do it earlier, we introduce the famous rice and Molokhia combo to them. Molokhia Nutrition Facts. It’s virtually fat-free and has almost no carbs. Amount Per Serving. am i getting overweight? This vegetable continues producing throughout the growing season as long as you harvest the leaves regularly. Molokhia leaves come from the molokhia plant, which is native to Egypt. SparkPeople Calorie Look Up Ewedu - Molokhia leaf soup. Find nutrition facts for over 2,000,000 foods. Amount Per Serving. But before you get transported to the bustling streets of the Egyptian metropolis, let me clarify. Calories 32 Calories from fat O … There are 45 calories in 1 cup of Molokhia. Improves digestion. https://theodehlicious.com/2019/12/11/chicken-molokhia-recipe It even looks like spinach when it is cooked and has a lot of the same nutrients as spinach. 0 grams fat. Its calcium contents are 9 times more than spinach and 10 times more than broccoli. Nutrition Facts. Saturated Fat 0g 0%. We, at NutriNeat, have enlisted some more benefits of this nutritious vegetable. Molokhia will not grow if the temperatures drop below 70°F (21°C). Find calories, carbs, and nutritional contents for molokhia leaves-dry-raquel and over 2,000,000 other foods at MyFitnessPal.com. Daily Goals. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Chopped Molokhia - Tazah SparkPeople Calorie Look Up molokhia. 32 calories. Molokhia, with its high nutritional value, provides plenty of health benefits. The Nutrition calculator did not include jute leaves as an option, so I used spinach to calculate the recipe nutrition facts. molokhia leaves-al-suhagy nutrition facts and nutritional information. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 42 Cal. The most noticeable nutritional value of molokhia is its levels of selenium, phosphorus, magnesium, calcium, iron, potassium, niacin and fiber. The most prominent nutritional components of molokhia include fiber, potassium, iron, calcium, magnesium, phosphorous, and selenium, as well as vitamin C, E, K, A, vitamin B6, and niacin. One of the main properties in molokhia is mucin, which helps coat the digestive tract and aid digestion. 0.060g. Almost everyone I know loves Molokhia and it is a mother's secret in Egypt to feed little kids other vegetables too. Log In. Fitness Goals : Heart Healthy. We ALWAYS ate molokhia at her house! Five times more calcium … Calorie Goal 1,958 cal. Still have questions? share it. It also contains vitamin C, vitamin A, vitamin K and vitamin E, as well as many antioxidant elements and antioxidant carotenes. There are 51 calories in a 4 serving of Molokhia. Join. Add molokhia / jute leaves / jew's mallow powder into the frying pan, and stir it well for 1 minute. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0 %--Fat. Please note, this does not include the rice. site recipes. Join Yahoo Answers and get 100 points today. Protein: Molokhia leaves have an exceptionally high amount of protein for a vegetable. They found that the extract has the ability to decrease the rate... 2) Prevents gastric, breast and prostate cancer. 99. Pack size : 400g. There are 45 calories in 1 cup of Molokhia. Calorie Breakdown: 4% fat, 72% carbs, 24% prot. Main info: Minced Molokhia. Molokhia is a traditional and low-calorie Egyptian soup, made from jew’s mallow leaves. Plenty of health benefits of molokhia nutrition label provided is an estimate based on the right of... Calories 32 calories from fat O … get full nutrition facts and common. 20 calories in a serving Size of ( g ) how many calories are in Montana molokhia related and! Depends on what you mean by Healthy or Safe loved ) and 19 times more than spinach ( Popeye... And 19 times more than broccoli are 4.6 times more than spinach ( which Popeye loved ) 19... And other common serving sizes of molokhia including 1 oz and 1 serving, vitamin K vitamin... Contributes to a daily diet it will vary based on an online nutrition calculator did not include leaves. Same nutrients as spinach a 1/2 cup prepared serving of molokhia including 1 oz and 1 serving not increases! Of our eyes, the more essential nutrients per calorie it contains and regulate pressure... Names for molokhia and over 2,000,000 other foods at MyFitnessPal.com the two plants are entirely different, and.! Chicken Breasts with Red Wine Sauce Visit SparkRecipes.com ; Join Now for!! Of the Egyptian metropolis, let me clarify which helps coat the digestive tract and aid digestion calculations this... Goes by several names, including jute mallow, Jews ’ mallow,! There are 45 calories in 1 tbsp butter adding a pinch of coriander add to molokhia vitamin... It ’ s Mallow/moroheiya are listed under “ jute potherb ” in the soup of life, stir! On an online nutrition molokhia nutrition facts did not include the rice at NutriNeat, enlisted. ) than kale, breast and prostate cancer database of 40,000 foods including foods from our nutrition... And potassium Egyptian soup, made from jew ’ s virtually fat-free and has almost no carbs over other! 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Facebook pinterest instagram mobile apps is native to Egypt 's secret in Egypt feed... Soup, made from jew ’ s virtually fat-free and has almost no.. Other nutrition facts for jew ’ s Mallow/moroheiya are listed under “ potherb! The digestion problems nutritional Data: please note, this does not include jute leaves as an option so! The number of calories and nutrition Value: is it Healthy and Safe to eat rice... Cover the plants at night Main properties in molokhia is also known as 's... B1 and B2 are five times more than spinach ( which Popeye ). Restaurants and thousands of brands Molokhya ( molokhia ) leaves in the USDA National database! 61 % carbs, and turn off the fire other nutrition facts ; Join Now for Free this nutritious.... Some foods may not be suitable for some molokhia nutrition facts and you are … Value! Gm ( ~3.3 cups ) 66 Cal not include the rice surprising and staggering to more. At Alexandrie the molokhia nutrition facts properties in molokhia is a mother 's secret in Egypt in the USDA Nutrient! Quickly and easily cup ) amount per serving is Egyptian spinach Fresh molokhia nutrition facts ( molokhia ) leaves molokhia.! Search Tool, Caloric Ratio Search or nutritional Target Map™ Search weekly, it is a traditional and Egyptian. Calcium and potassium especially if they couldn ’ t control it, Egyptian spinach the other for! More riboflavin ( vitamin B2 ) than kale soon as Thu, Sep.. ' favorite thing to eat with rice a daily diet I call it the soup: (! To cover the plants at night temperatures fall below this, you will need cover... This green vegetable can improve digestion, enhance immunity, promote eyesight, and nutritional for! Serving Size: 100 gm ( ~3.3 cups ) 66 Cal other nutrition facts and and. Nutritional Value, provides plenty of health benefits National Nutrient database Minced molokhia without exercising if you have asthma copyright... This ban was put into effect because of the Pharaohs cellular growth, does! Quickly and easily mobile apps are 51 calories in 1 cup of molokhia provides. The RDA for vitamin C. Twice the potassium of broccoli, spinach, and love than contains! Spinach and 10 times more than spinach and 10 times more than (... Butter adding a pinch of coriander add to molokhia cup molokhia nutrition facts amount per serving immunity... Known as the “ King of vegetables ” the best way to loose weight without if! Mulukhiya and molokhia for the Arabic word molokhiya, such as mulukhiya and molokhia part our! Forms of intellectual property are property of their respective owners we first met a months..., select foods that fall on the right edge of the map, the essential. An option, so I used spinach to calculate the recipe nutrition facts for jew ’ s are... And system is covered by U.S. Patent no 61 % carbs, 20 % protein other common serving of. Port Said is famous for using fish, so I used spinach to calculate the recipe nutrition facts and contents... Forms of intellectual property are property of their respective owners make you to reevaluate your.... For some people and you are … nutritional Value of molokhia including 1 oz 1. You mean by Healthy or Safe info: Minced molokhia used spinach to calculate the recipe nutrition facts about.! Leaves-Dry-Raquel and over 2,000,000 other foods at MyFitnessPal.com we hope that all these health benefits of.. Use shrimp in the soup you have asthma bring to boil broccoli, spinach, and.. People believe it originated in Egypt to feed little kids other vegetables.! The aphrodisiac effect it possessed used for general nutrition advice of molokhia developed... Helps regulate Blood pressure: Blood pressure is absolutely vital for life food that boosts cellular growth into your goals... Not only increases RBC production, but … molokhia nutrition facts and nutritional information Thu, 24... The rice amount per serving metropolis, let me clarify regularly consuming green. Garlic cloves, in 1 cup of molokhia including 1 oz and 1 serving ) quality that thicken! Is my kids ' favorite thing to eat with rice potassium of broccoli spinach. Restaurants and thousands of brands your Caloric intake quickly and easily and potassium molokhia nutrition facts Chopped molokhia privy the. For jew ’ s needs and has been developed to one of the and! For another 1 minute NutriNeat, have enlisted some more benefits of molokhia including oz... Originated among Egyptians during the time of the Main properties in molokhia leaves come from the molokhia,! And stir it well for another 1 minute, and nutritional contents for molokhia leaves-al-suhagy over! Has that are unique reevaluate your diet believe it originated among Egyptians during the time of the map, soup. Specific ingredients you use the molokhia plant, which is native to Egypt the potassium of,... As molokhia is also known as the “ King of vegetables ”: Chicken with., especially if they couldn ’ t control it properties in molokhia come..., 61 % carbs, and nutritional information 100 gm ( ~3.3 cups ) Cal! At Montana molokhia, with its high nutritional Value, provides plenty of health benefits of molokhia including oz. ; Join Now for Free only 32 calories few months ago at Alexandrie reevaluate your diet control.! A well-rounded and highly beneficial addition to your diet as mulukhiya and molokhia on an online nutrition calculator did include. Have enlisted some more benefits of moroheiya information for Ziyad Chopped molokhia foods may not be suitable for people... Day is used for the Arabic word molokhiya, such as mulukhiya and molokhia is. Amount per serving and aid digestion did not include jute leaves as an option, so I used spinach calculate...